5-24-06

Thruster

Push Up

 

21, 15, 9

 

1:00 Rest

 

15, 10, 5

 

Dumbbell Clean

Mountain Climber

 

21, 15, 9

 

Light weights

5-23-06

Swim Drill with clients. Lots of side balance and position drills.

5-23-06

Light running with the boot camp class. Not much of a workout being and instructor.

May 21,2006

WOD:

 

Skill development. Overhead squat, Snatch, Front Squat.

 

OHS

 

#95 10

# 115 10

#135 10

#155 5

 

Snatch

 

#95

#115

#135

 

Front Squat

 

#95

#115

#135

#155

 

All in all, light weight.

 

 

May 19, 2006

WOD:

 

Hang Clean: #135

Weighted Burpee: #35

 

Time 7:55

May 18, 2006

WOD:

Row: 1k, 750M, 500M
KB Swing 24kg
Dip

21, 15, 9 for time

13:42

Beginings

It has been a long time since I have been serious about working out personally. My focus has been on getting other people in shape. The planning and training of other people is my business. My profession.

Today that is changing. Nothing momentus changed. No tide of ill. Just tired of putting everyone one else first.

So. Back to basics. Squats and pull ups.

WOD:

W/U Squat Bar 20

Pull Up 10
Squat #135 10
Pull Up 10
Squat #185 10
Pull Up 10
Squat #205 10
Pull Up 10
Squat #225 8

Basically, totally behind the power curve. Out of shape, tired and well. lazy.

Given, where I once was, where I am now is not very productive.