WOD 060720
Pull Up
Ball Slams
400 Meter Run
21 - 15 -9
16:10
Ball Slams
400 Meter Run
21 - 15 -9
16:10
posted by Doug Chapman at 6:22 PM
Thursday, July 20, 2006
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
Previous Posts
- 7-17-06 The Seven Bells
- 7-17-06
- 5-24-06
- 5-23-06
- 5-23-06
- May 21,2006
- May 19, 2006
- May 18, 2006
- Beginings
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