May 18, 2006
WOD:
Row: 1k, 750M, 500M
KB Swing 24kg
Dip
21, 15, 9 for time
13:42
Row: 1k, 750M, 500M
KB Swing 24kg
Dip
21, 15, 9 for time
13:42
posted by Doug Chapman at 12:45 PM
Thursday, May 18, 2006
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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