WOD 060720
Pull Up
Ball Slams
400 Meter Run
21 - 15 -9
16:10
Ball Slams
400 Meter Run
21 - 15 -9
16:10
posted by Doug Chapman at 6:22 PM
0 comments
Thursday, July 20, 2006
Tuesday, July 18, 2006
7-17-06
Thruster #40
Dips
21, 15, 9
Time 6: 15
A little out of shape.
Dips
21, 15, 9
Time 6: 15
A little out of shape.
posted by Doug Chapman at 6:16 AM
0 comments
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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