5-24-06
Thruster
Push Up
21, 15, 9
1:00 Rest
15, 10, 5
Dumbbell Clean
Mountain Climber
21, 15, 9
Light weights
posted by Doug Chapman at 4:29 AM
Thursday, May 25, 2006
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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