Sunday, August 20, 2006

060820

Row 2k: 7:10

posted by Doug Chapman at 5:37 PM 0 comments

Thursday, July 20, 2006

WOD 060720

Pull Up
Ball Slams
400 Meter Run

21 - 15 -9

16:10

posted by Doug Chapman at 6:22 PM 0 comments

Tuesday, July 18, 2006

7-17-06 The Seven Bells


posted by Doug Chapman at 9:00 AM 0 comments

7-17-06

Thruster #40
Dips

21, 15, 9

Time 6: 15

A little out of shape.

posted by Doug Chapman at 6:16 AM 0 comments

Thursday, May 25, 2006

5-24-06

Thruster
Push Up
 
21, 15, 9
 
1:00 Rest
 
15, 10, 5
 
Dumbbell Clean
Mountain Climber
 
21, 15, 9
 
Light weights

posted by Doug Chapman at 4:29 AM 0 comments

Tuesday, May 23, 2006

5-23-06

Swim Drill with clients. Lots of side balance and position drills.

posted by Doug Chapman at 7:12 PM 0 comments

5-23-06

Light running with the boot camp class. Not much of a workout being and instructor.

posted by Doug Chapman at 7:11 PM 0 comments

Sunday, May 21, 2006

May 21,2006

WOD:
 
Skill development. Overhead squat, Snatch, Front Squat.
 
OHS
 
#95 10
# 115 10
#135 10
#155 5
 
Snatch
 
#95
#115
#135
 
Front Squat
 
#95
#115
#135
#155
 
All in all, light weight.
 
 

posted by Doug Chapman at 7:21 PM 0 comments

Friday, May 19, 2006

May 19, 2006

WOD:
 
Hang Clean: #135
Weighted Burpee: #35
 
Time 7:55

posted by Doug Chapman at 7:43 PM 0 comments